Your liver serves as the filtration of your body, removing any toxins from your system, including those from the food and drinks that you consume, the airborne particles you breathe in, and the chemicals you absorb from your skin. Many people don’t give their liver as much attention unless they start to suffer from a chronic liver disease that forces them to modify their daily routine, take medicine to manage their health, and take extra care of their health.
Although you generally don’t give your liver much thought, it plays an important role in your body’s digestive system. Although the liver performs more than 500 essential processes in the body that are fundamental to our daily existence, it occasionally doesn’t receive the extra attention it requires despite being one of our bodies’ most significant organs. In this article, we’ve curated a list of tips that can help to keep your liver healthy.
What is the function of the liver?
According to the best liver specialist in Malaysia, the liver is the largest organ in the body. It is located in the upper right part of the abdomen, below the diaphragm, and above the abdomen. A small portion of this liver organ enters the left side of the abdomen as well. We cannot feel the liver from the outside as the organ is protected by ribs.
The primary functions of the liver, include:
- The liver cleans the blood and decomposes dangerous substances from our bodies.
- The liver contributes to the digestion process by producing bile.
- The liver performs an essential task called protein synthesis in our bodies.
- Vitamins and minerals are created, stored, and released by the liver.
How to keep your liver healthy?
- Limit Your Alcohol Consumption
While excessive alcohol use can be bad for your health in many ways, it’s especially bad for your liver, which breaks down every amount you take in. It may harm the liver cells, causing swelling that develops into cirrhosis, a potentially fatal condition.
- Practice a Healthy Diet
One of the most important things that you can do for your body health, including your liver, is to follow a balanced diet. This is because major disorders like advanced liver disease are more likely to occur in people who are overweight or obese. It is best to adhere to a healthy eating diet. Increase the amount of fruit and vegetables you eat. Pick healthful grains and dairy items with less fat more frequently.
- Be Physically Active
A fatty liver can develop as a result of obesity and mild overweight. Regular physical activity can help you achieve a leaner, stronger liver that is able to protect you from chronic diseases and keep your liver healthy.
- Take Care of Your Medication
You should be cautious when using any drugs or medications. It is best to adhere to the amount of the prescribed medication from your doctor. It is important to remember that your liver processes painkillers and the majority of other medications. Therefore, taking more medication than you should or for an extended length of time can seriously harm your liver
- Get Yourself Vaccinated
Get your hepatitis A and hepatitis B vaccinations to reduce the risk of liver damage. It might be especially crucial for those with weakened immune systems or those who are more likely to later experience liver-related illnesses. Before making any decisions, consult your doctor.